Sleep is critical to good health, but some people have difficulty falling or staying asleep. CBD can help reduce anxiety and encourage relaxation, which may improve sleep. But more research is needed on this topic.

CBD works on cannabinoid receptors in the endocannabinoid system (the network of natural chemicals in your body that control functions like mood, appetite, and pain). It helps ease feelings of stress or anxiety without interfering with sleep-wake cycles. Studies also show that CBD promotes alertness by activating neurons in the hypothalamus and DRD, which are involved in regulating wakefulness. Resource zenbliss.ca

A few small studies have shown that CBD can help with certain types of sleep disorders, such as narcolepsy. But more research is needed to see if CBD can prevent the pauses in breathing that occur during sleep apnea, which can cause fatigue.

The Health Benefits of Using Spectrum CBD

Unlike many prescription sleep medications, CBD is non-addictive and has few side effects. But it’s important to choose a high-quality product. Look for a certificate of analysis on the label that guarantees that the product has been third-party tested to ensure accurate potency. And avoid products with additives, such as melatonin or 5-HTP, which can interact with some medicines and have harmful side effects.

We found the best CBD gummies for sleep to be FAB CBD’s Sleep Gummies, which have a 12.5 mg dose of broad-spectrum hemp extract, plus ashwagandha and 5-HTP to promote relaxation. They’re also great value for money, and naturally flavored.