A growing number of people are Quality mushroom coffee to mushroom coffee for a natural energy boost without the jitters and energy crashes commonly associated with caffeine. These blends combine coffee with adaptogenic mushrooms like lion’s mane, chaga and cordyceps, along with other ingredients such as maca, ashwagandha, Siberian ginseng and CBD. The idea is that these functional mushrooms can help to ease stress, regulate metabolism and promote overall health. However, little scientific evidence backs many of the claims made by the companies selling these beverages. And it’s not clear if the mushrooms’ benefits survive the drying and brewing process of making them into a drink.
Why Mushroom Coffee Is Ideal for Fitness Enthusiasts
Some adaptogenic mushrooms, such as chaga, reishi and turkey tail, may improve digestion, while others like cordyceps and shiitake can boost physical performance by improving oxygen utilization during exercise. But more research is needed to validate these benefits in human studies.
When choosing a mushroom coffee, read the label to determine the types and amounts of mushrooms and other ingredients. Some brands include added sugars, which are not good for anyone. Look for sweeteners that are healthier, such as stevia and erythritol, or check the Nutrition Facts panel to make sure there’s a low-calorie option.
Before you try mushroom coffee, speak with your doctor or dietitian about any specific health concerns you have, including allergies or medical conditions. While these blends can be beneficial for most healthy adults, they are not recommended if you have kidney or digestive issues or if you take medications such as blood thinners, anti-coagulants or cholesterol drugs.
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